legal sanity

No, this isn’t the lead in to a lawyer joke. I previously discussed the benefits of meditating in this post and this one. Two meditation articles I wrote for the Solo Newsletter are now online here and here. They include a basic overview of the practice, simple meditation instructions and this invitation to quell your inner self-doubter: “The beauty of meditation is its accessibility. Anyone can meditate. You don’t need to renounce your worldly ways, or even dramatically change your daily routine to reap the many physical and mental benefits of meditation. Best of all, you simply can’t do it wrong.” Meditation’s rise as a mainstream relaxation technique is nicely depicted in this piece profiling companies that encourage and facilitate their employees' meditation practices.